Honey Bonefite for Healty

Before antibiotics were discovered in the 1930s, honey was used in the treatment of various diseases. With the shift to modern medicine man, honey increasingly marginalized role. Lately when many bacteria become resistant to drugs, a lot of people "back to nature" by using honey in treatment.

What are the benefits of honey? Here are 7 benefits of honey for health:

1. Cure wounds and ulcers.

Honey for centuries has been used for the treatment of wounds and ulcers. Honey contains glucose and an enzyme called glucose oxidase. In the right conditions, can break down glucose oxidase of honey glucose into hydrogen peroxide, a substance that is a powerful antiseptic. Honey in the packaging can not do this reaction. To be active and break down glucose honey, glucose oxidase requires a pH of 5.5 to 8.0 and the environment with sodium. PH pure honey which ranged between 3.2 and 4.5 is too low to activate the enzyme. Skin and body fluids (eg blood) has a relatively high pH and contains sodium so as to provide the right conditions for the formation of hydrogen peroxide.

2. Stimulate tissue growth

Propolis, enzymes, and pollen, vitamins and minerals in honey can stimulate the growth of new tissue. When used in burns, honey will speed healing and reduce the amount of scarring.

3. smoothing the skin

Gluconic acid and other mild organic acids contained in honey can loosen the bond of dead skin cells to promote regeneration, reducing wrinkles and aging lines, oil balance, and improve skin elasticity. Honey also contains sugars and amino acids that help the skin retain moisture.

5. powerful antioxidant

Honey has a very high content of antioxidants that keep the body from free radical attack. In fact, antioxidants called "pinocembrin" is only found in honey. This makes your body more healthy, avoid illness and look more youthful.

6. Lowers blood glucose and cholesterol

Though sweeter than sugar, honey has a low glycemic index because it is absorbed into the bloodstream gradually. You who have diabetes should reduce the high glycemic index foods because it will encourage the blood glucose spike.

Honey is the safest alternative sweetener than sugar or artificial sugar. Some studies even suspect honey can lower blood glucose. Natural minerals and vitamins in honey also help lower levels of LDL (bad cholesterol) in the body.

7. Alleviate respiratory disease

Honey is very effective for respiratory diseases. A study in Bulgaria on nearly 18,000 patients found that honey helps overcome chronic bronchitis, asthmatic bronchitis, chronic rhinitis, allergies and sinusitis. Honey is an effective remedy for colds, flu, and respiratory infections.

In addition to the above seven benefits, honey is overall very good for you because it contains a lot of vitamins and minerals (see table). Dark honey contains a higher amount of nutrients than lighter-colored. In contrast, sugar has no nutrients or antioxidants at all. So, replace the sugar with honey as a sweetener has many advantages.

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