Seaweed Benefits for the Healty

Seaweed benefits for our body or health , is not in doubt . Seaweed benefits for the body is true. For those of you who like or hobbies consume seaweed appeared to have efficacy million benefit for the body . Nahhh as we discussed today about the benefits of seaweed to the body . Research conducted by Sheffield Hallam University is using seaweed as a whole , instead of using seaweed extract . Function seaweed as a salt substitute because it has a salty taste . Bread is served also does not contain any salt because the function has been replaced by seaweed .

" It's like eating regular bread . But the salty taste comes from the mineral -rich seaweed . Seaweed contains minerals that are so much more than plants in the mainland , " said Dr. Craig Rose from The Seaweed Foundation as reported by The Telegraph , Friday ( 03/23/2012 ) .

This research was conducted on 79 healthy men who are overweight . Participants who ate a sandwich seaweed feel full faster so that calorie intake is reduced as much as 179 calories a day . The amount is equal to the number of calories burned by walking on a treadmill for 1.5 hours . 100 calorie reduction alone is significant enough in weight loss programs .

Seaweed in this study are harvested, dried and milled at a local factory in outer Hebrides in Scotland . None of the study participants were able to distinguish between ordinary bread with bread slices added seaweed . It's the same but the levels of sodium in seaweed is much lower .

In addition to reducing the intake of salt , seaweed also makes the stomach feel full so easily hungry . When the 12 participants were then asked to take a 400 gram bowl of pasta and tomato sauce for lunch , some people already feel full after eating 2 bowls .

" I've tried the seaweed bread and really liked it . We use seaweed intact because it is rich in fiber and minerals . What have we studied is very good for finding adds to research on seaweed and health , "said the researcher , Anna Hall , professor of nutrition at Sheffield Hallam University .

Previous research has attempted to use seaweed as a salt substitute is added to the pasta . Besides being used for bread , the use of seaweed may also be combined with meats like sausages .

Seaweed has a complete enough nutrients . Seaweed chemically composed of water ( 27.8 % ) , protein ( 5.4 % ) , carbohydrate ( 33.3 % ) , fat ( 8.6 % ) crude fiber ( 3 % ) and ash ( 22.25 % ) . In addition to carbohydrates , protein , fat and fiber , seaweed also contain enzymes , nucleic acids , amino acids , vitamins ( A , B , C , D , E and K ) and macro minerals such as nitrogen , oxygen , calcium and minerals such as selenium and micro iron , magnesium and sodium . Amino acids , vitamins and minerals seaweed reach 10 -20 times more than the land plants .

The results of several research experts regarding the efficacy and benefits of seaweed to the body , here are some health benefits of grass for :

1. Anti Cancer Research Harvard School of Public Health in America revealed that premenopausal women in Japan were three times less likely to develop breast cancer than American women . This is due to the diet of Japanese women are always adding seaweed in their menu .
2. Antioxidants and Chlorophyll in green sea algae can act as antioxidants . It helps rid the body of free radical reactions are very harmful to the body .
3. Preventing Cardiovascular Japanese Scientists uncover , seaweed extract can lower blood pressure in people with hypertension . For people with stroke , eating seaweed is also highly recommended because it can absorb the excess salt in the body .
4. Dietary fiber content of food (dietary fiber ) in the seaweed is very high . This fiber is filling and smooth the body's metabolic process so it is best eaten obese . Too stodgy carbs so you will feel full longer without fear of fatness .
5. Traditionally , seaweed is believed to cure cough , asthma , bronchitis , tuberculosis , worms , abdominal pain , fever , influenza , and arthritis .

Similarly, the information that we provide to you , regarding the benefits of seaweed to the body , Start living healthy with plants Indonesian herbal plants that have a million or even thousands of thousands of millions of health benefits for your body . such as the health benefits of seaweed to your body .

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